Bodies by Nitro

My personal training programs are geared toward focusing on your individual needs.  You'll get professionally designed sessions that will provide you with the support and motivation you need to achieve your goals.  You will recieve guidance through every exercise - giving you confidence in a weight room setting or in your own home.  As you progress and advance, so will your program. Some of the factors which will change are the duration, frequency, and intensity of your workouts. We closely monitor your weight, body composition, and your nutritional intake.

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As an added convenience, consulting programs are also available for those with schedules not permiting meetings with a trainer on a regular basis or for those who live out of town. Food and workout journals will be monitored closely on a weekly basis via e-mail to chart your progress. Includes a phone call once a week to keep you on track! We have A low Monthly rate available to suit your needs.

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NOW GET FREE CONSULTING WHEN YOU JOIN MY 90 DAY CHALLENGE!!! CONTACT ME FOR DETAILS!!

The great trainers inspire others to be better—Nitro is my inspiration. Anyone who has ever trained with Nitro knows that you have no choice but to feed off of his infectious energy.  I cannot thank him enough for being humble and approachable, and motivating me to stay in shape.  As a person who was once over-weight, I have made my weight loss a testimony:  getting in shape, allowed me to become myself. That being said, without Nitro’s help . . . I wouldn’t be who I am.

• Zahra McAllister