Nitro, Byron and Ron After a Killer Leg Day!!!

Wooooooo!!! What a powerful day today!! It was nice and warm outside so we decided to the workout outside today. Funny, it didn’t seem like it was really that warm outside until we got moving. Then, the heat was on baby! We did 3 rounds outside then 3 on the inside as well. Check out this monster workout!

• (Outside) Walking Lunges, Step Ups-2o Reps, and Stiff Legged Dead Lifts-15 Reps for 3 rounds
• (Inside) Leg Press-20 Reps, Standing Calf-20 Reps, Laying Leg Curl- 15 Reps for 3 Rounds

I had Ron And Byron rolling with me on the grind and we knocked it out the box baby!!!