I train like a Warrior
Watch Nitro train for his next show. See me train, diet, struggle and overcome the challenges of being a bodybuilder.
Entry for March 13, 2009 Bi's and Tri's
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Nitro's Guns Are No Joke Baby!!

All right!!!! Who’s got Gun Show Tickets!?! Better get them quick before they sell out baby! Nitro and Mason are in the building, and you better believe we got down! Listen and learn how to load your guns:

  • Single Dumbbell Seated Overhead Extensions 4 sets 10 reps HEAVY!
  • Nose Breakers 4 sets 10 reps HEAVY!
  • Curl Bar, Standing 6 sets 10 reps Inside and Outside Grip
  • Super Set of Cable Kick Backs and Standing Hammer Curls

Its Legs tomorrow then it’s a wrap for the week. My photo shoot is set for Monday, after that it’s back to lifting heavy and eating heavy. I’m looking forward to it. I’ll keep you posted. Stay tuned people!

2009-03-24 12:33:39 GMT
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