Black And White Shot!!

Hey people, how do you like the black and white shot? I’m going to do a few more of those in the future, let me know what you think. Well, … not one of my best days for Shoulders today but I got some basic stuff done. They still hurt from my Chest Workout on Monday!! So that defiantly slowed me down. I also went solo so it was hard to stay motivated. Today’s rotation was:

· Seated Military 3 Sets, 10 Reps (moderate weight with no spot)

· Super Set of Hammer Front Delt Raises, Shoulder Press Machine and Cable Laterals

Since my body fats low, I’m taking a beating on these workouts! Bi’s and Tri’s tomorrow, keep it locked right here!!!