Me And Ja'Brae's Loaded Guns!!!

Whoa! Ja’Brae and Nitro’s in the Building!!! You better believe we bring lots of power to the table!! This guy’s really strong on the bench, much stronger than me (for now anyway!) If I can get this guy to stay on schedule with me it will definitely be a plus. Since I’ve leaned down, my strength has decreased a little bit but I’m still holding my own. I got lots of pics this time around and the rotation was real good, check it out:

• Bench Press 4 Sets Heavy
• Short Range Reps 3 Sets Light Weight High Reps
• Standing Cable Flies (3 sets from the bottom then 3 from the top)
• Preacher Curls 4 Sets

Check out the pics and tune in and see how My Leg Day turns out tomorrow!