Here's the latest update, I'm back in town after going back home to St. Thomas and giving my mind and body a break. I started working back out last week and it was a challenge getting back into it after not training and getting so much sleep( I don't get alot of sleep due to my busy schedule) John came through and got down with me and Allen's gonna return this week. He says's he has a plan to help with my leg growth, so I'm excited to see what he has in store.

Stay tuned as the show goes on..........