Marcy, Me and Mayuri. Getting some Love from the Ladies!!! Wooo!

Well By the Pics, You can see who's In The Building! It was Crazy today!! We did:

• 6 Sets of Pull-Ups Super Set with Over Head Rope Pull-Downs and Regular Pull Downs 10 Reps each
• Low Row, Lat Pull-Down and Regular Dips with Bent Over Rows and Bench Dips in between each set 10 reps each for 2 rounds!!!

Need I say more?!! We Train Like WARRIORS Baby!! Stay Tuned...

Want Closer look at my pics? Or post a Comment? click here on my link to go to my 360 page. http://360.yahoo.com/nitro4u247